Trauma & PTSD Therapy

With Mindfulness, EMDR, Brainspotting & Hypnotherapy, we help you rewrite the story where you become wiser instead stay wounded.

Understanding Trauma & PTSD

Trauma can come from witnessing or experiencing atrocities, such as war, physical or sexual violence, or emotional abuse. Trauma is the result of what happened to us and how we make sense of what happened. These negative emotions associated with the traumatic experience can leave long-lasting effects on one’s life when left untreated.

For many people, it may not be a big trauma like major life-threatening events. We tend to hold a few vivid memories that keep us on edge or vigilant to prevent them from ever happening again.

Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder, and other types of anxiety issues come from the fear of re-living the negative emotions.

Who needs Trauma & PTSD therapy?

If you feel stuck in feelings of sadness, isolation, anxiety, or fear, trauma & anxiety therapy can help you reclaim your life.

When people experience these negative symptoms, they try to push away the memories or fight against their feelings; yet, this very avoidance sustains and worsens problems. Since our memory has no “Delete” function, every effort of pushing them away counts as plus one. Therefore, the harder you try to control them, the more intense anxiety you will experience.

Some of our clients told us they don’t have any memory of trauma or distressing events when experiencing intense anxiety. But we found most of them blocked those memories to avoid the emotions, but it still manifests as severe anxiety.

It is time to address them adequately.

How do we help?

We incorporate Mindfulness, EMDR, Brainspotting & Hypnotherapy techniques to help clients gently confront and work through difficult memories and experiences while learning to live more fully in the present moment and regain the joy of life.

Mindfulness helps us recognize that we are suffering from our memories, not living in this present moment. Thus, we can regain normalcy by shifting the focus to the present life experience while consciously recognizing the threat is not present.

Our Approach

Past

Take Care of Old Wounds through Hypnotherapy, EMDR, and Brainspotting

Deep healing requires specialized methods to process past traumas and reframe negative memories. Through therapies like Hypnotherapy, Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting, we help you access and resolve painful memories stored in the subconscious. These methods are highly effective for:

Reducing emotional triggers and flashbacks
Releasing subconscious fears and beliefs
Allowing space for forgiveness and personal growth
Restoring a sense of control over your narrative

Our trauma-informed approach ensures you’re supported every step of the way, moving from pain to peace.

Present

Regain Clarity and Emotional Balance through Mindfulness and Yoga

Mindfulness practices and yoga are powerful tools to help you reconnect with your body and regain mental clarity. Regular practice can help:

Reduce stress and anxiety levels
Improve emotional regulation
Ground you in the present, letting go of past traumas
Increase body awareness and self-compassion

In our programs, we incorporate mindfulness and yoga to bring calm, grounding, and resilience to your everyday life.

Future

Create the Life You Want through Partnership for Learning and Growing

The road to recovery doesn’t end at healing; it’s about building a life you love. Our team partners with you to:

Set personal goals and envision a fulfilling future
Cultivate healthy relationships and connections
Foster skills for resilience and self-empowerment
Embrace self-love and confidence in your unique journey

Together, we help you create a pathway to lasting fulfillment and growth, empowering you to live authentically and joyfully. Healing is possible, and the life you envision is within reach.